饮食改善尿失禁
虽然没有正式的“尿失禁饮食，”你吃什么，喝你可以恶化失禁的症状-特别是如果你有急迫性尿失禁 ，也称为膀胱过动症 。
Most doctors advise people with urinary incontinence to avoid certain foods and drinks in their diets.大多数医生提醒人们大小便失禁尿，以避免某些食物和饮料，他们的饮食。 But doctors also acknowledge that the same foods and beverages that bother one person may not bother another person at all.但医生们也承认，同样的食物和饮料的麻烦一个人可能不会理会在所有其他人。 It's important to personalize your urinary incontinence diet.重要的是要个性化的尿失禁饮食。
You can do that by trial-and-error: Eliminate the foods and beverages you suspect are causing problems, then reintroduce them one by one to see if you can tolerate small amounts.你可以做错误的尝试和：消除食品和饮料您怀疑所引起的问题，然后逐一重新看你是否能容忍少量。
Here are six common urinary incontinence diet culprits:以下是六种常见的尿失禁饮食匪徒：
1. 1。 Excessive Water and Urinary Incontinence水的过度和尿失禁
If you don't drink enough water, you can get dehydrated.如果您没有喝足够的水，你可以得到脱水。 But if you have incontinence and drink large quantities, that could also pose difficulties, says Jennifer Anger, MD, MPH, a urologist and assistant professor of urology at the University of California Los Angeles David Geffen School of Medicine.但是，如果你有大量失禁和饮料，也可以造成的困难，说珍妮弗愤怒，医学博士，公共卫生硕士，泌尿科医生和泌尿科助理教授医学洛杉矶加利福尼亚大学大卫格芬学校。
"Drinking the often recommended six to eight glasses of water a day could be a problem," she says. “喝了经常建议6至8杯水的一天可能是一个问题，”她说。
虽然没有正式的“尿失禁饮食，”你吃什么，喝你可以恶化失禁的症状-特别是如果你有急迫性尿失禁 ，也称为膀胱过动症 。
Most doctors advise people with urinary incontinence to avoid certain foods and drinks in their diets.大多数医生提醒人们大小便失禁尿，以避免某些食物和饮料，他们的饮食。 But doctors also acknowledge that the same foods and beverages that bother one person may not bother another person at all.但医生们也承认，同样的食物和饮料的麻烦一个人可能不会理会在所有其他人。 It's important to personalize your urinary incontinence diet.重要的是要个性化的尿失禁饮食。
You can do that by trial-and-error: Eliminate the foods and beverages you suspect are causing problems, then reintroduce them one by one to see if you can tolerate small amounts.你可以做错误的尝试和：消除食品和饮料您怀疑所引起的问题，然后逐一重新看你是否能容忍少量。
Here are six common urinary incontinence diet culprits:以下是六种常见的尿失禁饮食匪徒：
1. 1。 Excessive Water and Urinary Incontinence水的过度和尿失禁
If you don't drink enough water, you can get dehydrated.如果您没有喝足够的水，你可以得到脱水。 But if you have incontinence and drink large quantities, that could also pose difficulties, says Jennifer Anger, MD, MPH, a urologist and assistant professor of urology at the University of California Los Angeles David Geffen School of Medicine.但是，如果你有大量失禁和饮料，也可以造成的困难，说珍妮弗愤怒，医学博士，公共卫生硕士，泌尿科医生和泌尿科助理教授医学洛杉矶加利福尼亚大学大卫格芬学校。
"Drinking the often recommended six to eight glasses of water a day could be a problem," she says. “喝了经常建议6至8杯水的一天可能是一个问题，”她说。
Eight 8-ounce glasses would total 64 ounces of fluids.八杯8盎司会共有64液体盎司。 She recommends limiting yourself to about a quart (32 ounces) or a quart and a half (48 ounces).她建议限制自己约一夸脱（32盎司）或一夸脱半（48盎司）。
Managing fluids can help the symptoms of both stress and urge incontinence, says Amy Rosenman, MD, an assistant clinical professor of obstetrics and gynecology at the University of California Los Angeles David Geffen School of Medicine.管理流体可以帮助尿失禁的症状和压力都表示，艾米罗森曼医师，助理教授及妇科临床医学院妇产科在洛杉矶加州大学大卫格芬学校。
Stress incontinence is when you leak a bit of urine when there's pressure on your bladder, such as when you cough or sneeze. 应力性尿失禁是当你的尿液位泄漏时的膀胱压力的，例如当你咳嗽或打喷嚏。 Urge incontinence, also known as overactive bladder, is when you feel a sudden urge to urinate, and sometimes accidentally leak urine.急迫性尿失禁，也被称为膀胱过动症，是当你突然感到小便欲望，有时不小心会漏尿。
2. 2。 Alcoholic Beverages and Urinary Incontinence酒精饮料和尿失禁
If you have urge incontinence or mixed urinary incontinence (a combination of urge and stress), alcoholic beverages in your diet could be bad news, says Rosenman, the co-author of The Incontinence Solution .如果你有急迫性尿失禁或混合性尿失禁（1敦促和压力组合），在您的饮食含酒精饮料可以是坏消息，罗森曼说，共同解决方案的作者的失禁 。
"Alcohol has a direct effect on the bladder, reduces control and acts a bit as a diuretic so it causes dehydration," she says. “酒有直接影响的膀胱，控制和减少利尿剂的行为一点，因为它会导致脱水一个如此，”她说。
"Alcohol interferes neurologically with the control you have over your bladder," Rosenman tells WebMD. “酒精干扰神经学与对照你膀胱有超过你的”，罗森曼告诉中央社。 "It interferes with the neurological signals from the brain to the bladder [telling it when to go, when to hold urine, and so on]. If you have alcohol on board, there is less control over that signaling and you are more likely to have an accident."他说：“膀胱干扰信号与神经从大脑[告诉它何时去，何时举行尿液，并]等。如果你有酒精对电路板，有较少的控制信号，你更有可能有一个意外。“
While some people with urinary incontinence cut alcohol out of their diet altogether, some can tolerate small quantities, she says.虽然有些人减少酒精尿失禁完全出于自己的饮食，可以容忍一些小批量，她说。 "Cut back as much as you can," she advises. “早在可以多割你，”她建议。 "Or eliminate alcohol for a couple weeks and then figure out how much you can tolerate [by re-introducing it gradually]," Rosenman says. “周酒精或消除一对夫妇，然后算出你能容忍多少] [重新逐步引入”罗森曼说。
Rosenman remembers one patient who drank daily, despite incontinence problems.罗森曼记得一位病人每天喝谁，尽管失禁的问题。 After Rosenman told her how alcohol affected her bladder control, the woman decided to abstain.罗森曼后告诉她如何控制酒精影响了她的膀胱，女子决定投弃权票。 "Her bladder got better," she says. “她的膀胱越来越好，”她说。
3。 Caffeine and Urinary Incontinence咖啡因和尿失禁
As you are figuring out your personalized urinary incontinence diet, know that caffeine is a kind of "double whammy" for those with incontinence. "Caffeine stimulates the bladder on one hand, and it also acts as a diuretic," says Rodney Appell, MD, a urologist and director of the Baylor Continence center at Baylor College of Medicine, Houston.
如你搞清楚你的个性化尿失禁饮食，要知道咖啡因是一种尿失禁种“双那些与魔咒”的。“咖啡因会刺激膀胱，一方面，它也作为一个利尿，说：”罗德尼的Appell医师，泌尿科医生和休斯敦主任贝勒可控中心，贝勒医学院。
It's best, he says, to eliminate coffee and other caffeine sources completely from your diet when you have urinary incontinence.这是最好的，他说，完全消除您的饮食来源和其他咖啡因的咖啡时，你有尿失禁。
Caffeine is in soft drinks, many teas, chocolate, and even -- in small amounts -- in decaf coffee.咖啡因饮品是在软，许多茶，巧克力，甚至-少量的咖啡-在去咖啡因的咖啡。
But eliminating coffee (not to mention chocolate) can be difficult, Anger acknowledges.但是，消除咖啡（更不用提巧克力）可能是困难的，愤怒的承认。 She tells her patients with urinary incontinence: "If you are a big coffee drinker, cut down to one or two cups a day."她告诉她的尿失禁患者：“如果你是一个非常喜欢喝咖啡，减少到1或2杯咖啡。”
Also, drink most of your coffee in the morning so you don't have to get up often at night to urinate.此外，早上喝咖啡的您在最让您不必起床，晚上常常小便。 Avoid drinking coffee after 7 pm or so, Anger advises.避免饮用咖啡后，七时左右，愤怒建议。
4. 4。 Spicy Foods and Urinary Incontinence辛辣食品和尿失禁
If you've got urge incontinence (overactive bladder), you may want to avoid in your diet spicy-hot foods such as Mexican or hot Chinese fare, chili peppers, chili, horseradish, and other highly spiced foods.如果你有急迫性尿失禁（膀胱过动症），您可能希望避免在您的饮食辣，烫的食物，例如墨西哥辣根或热水中票价，辣椒，辣椒，香料及其他食品的高度。
"In the same way caffeine can be an irritant, spicy foods are shown to be an irritant in the lining of the bladder," says Christine Gerbstadt, MD, RD, a spokeswoman for the American Dietetic Association and a nutrition consultant in Sarasota, Fla., and Philadelphia.
“以同样的方式可以是刺激性咖啡因，辛辣食品证明是一个在膀胱刺激性的衬里，说：”恭格布施泰特医师，研发，一个佛罗里达州女发言人对美国饮食协会和萨拉索塔，在一个营养顾问。，和费城。
Again, figuring out what spicy foods make your symptoms worse requires trial and error, she says, until you come up with your tailor-made urinary incontinence diet.同样，搞清楚什么辛辣的食物使你的症状恶化，需要反复试验，她说，直到你与你的饮食习惯来量身定制的尿失禁。
5. 5。 Acidic Foods and Urinary Incontinence酸性食品和尿失禁
If you have urinary incontinence, it's wise to avoid citrus foods, including orange juice, cranberry juice, and other citrus beverages, says Rosenman. Citrus foods and drinks are highly acidic and tend to irritate the bladder. Cranberry juice has a reputation for helping to clear up bladder infections, but it does not help with overactive bladder and urge incontinence, Rosenman says.如果你有尿失禁，这是明智的，以避免柑橘类食物，包括橙汁，蔓越莓汁，和其他柑橘类饮料，说罗森曼。柑橘食品和饮料含有很高的酸性，而且往往刺激膀胱。蔓越莓汁有一个声誉帮助清理膀胱感染，但它不能帮助膀胱过动症和尿失禁，罗森曼说。
6. 6。 Carbonated Drinks and Urinary Incontinence碳酸饮料和尿失禁
Even if carbonated drinks are not caffeinated, they may not have a place in your personalized urinary incontinence diet, Rosenman says.即使是不含有咖啡因的碳酸饮料，他们可能没有一个在个性化的饮食场所尿失禁，罗森曼说。
"The carbon dioxide in the drink can irritate a sensitive bladder," she says. “在饮料中的二氧化碳会刺激敏感的膀胱，”她说。 And once the irritation sets in, you can have the urge of having to go, the typical symptom of urge incontinence.
而一旦刺激套，你可以有不必去呼吁，尿失禁的典型症状。
How to Talk About Urinary Incontinence如何谈尿失禁
Bringing up urinary incontinence during a routine doctor's office visit can be embarrassing and difficult.造就办公室访问尿失禁在一次例行医生可以尴尬和困难。 But it's important to start the conversation.但重要的是开始交谈。
Rosenman suggests the straightforward approach.罗森曼建议直接的办法。 Try saying something like: ''I'm having some problems with my bladder."试着说是这样的：''我在我的膀胱存在问题。“
At that point, the doctor should begin asking you very specific questions, Rosenman says.在这一点上，医生应该首先问你的问题很具体，罗森曼说。 He or she should ask, for instance, if you need to get up during the night to urinate, and if you leak and how often.他或她应该问的实例，因为如果您需要获得夜间起来小便时，如果你泄漏以及多久。
"If the doctor does not follow up with questions, ask for a referral," she says. “如果医生没有跟进问题，要求转介，”她说。
无论你最好的个性化尿失禁饮食，要知道你的体重保持在健康水平的一个可以有所帮助。 Several studies have found that if you are overweight, weight loss -- even as little as 5% or 10% of your starting weight -- can help reduce the symptoms of both urinary stress incontinence and urge incontinence.有好几项研究发现，如果你超重，失重-甚至低至5％或10％的重量你开始-可以帮助减少尿失禁的症状都尿性尿失禁及压力。